Protein Shake
by Paul
(my hubby, bless his heart for coming up with this little slice of heaven)
1 scoop Protein Powder (I use the 100% Whey Protein made by Muscle Milk that you can buy in a big bag at Costco-only has 1g of sugar per HEAPING scoop, and I don't even use a heaping scoop)
1 banana
scoop of frozen (or fresh) blueberries
milk
peanut butter-the secret ingredient :)
ice
Throw it all in your blender and mix it up!
And that is THE family favorite at my house, and my "go-to" after a hard workout
or a treat when I need it!
How much of each? Like what does a "scoop" mean when it comes to the blueberries? Have any specifics?
ReplyDeleteI'll do my best, we sorta throw it all in :) It kinda depends on the consistency you want and how much you want to make.
ReplyDelete1 scoop protein powder
1 banana
1/2 cup frozen blueberries (more or less to your preference)
1-2 c milk
1 spoonful of peanut butter
ice-depending on how thick you want it
Does that help? Just play with it until you get it how you like it :)
Yumm! I can't wait to try this! The peanut butter sound interesting.
ReplyDeletedoes anyone have a nutritional label for this????
ReplyDeleteGreat tips and very easy to understand. This will definitely be very useful for me when I get a chance to start my blog. Best protein mixer
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